health foods

These days everything from cereal to vodka is fortified with vitamins and minerals. But getting 500% of a day's worth of vitamin C might not be necessary -- or have any health benefits at all. In fact, several experts say getting mega-doses of some vitamins might even be risky, not to mention...

General Nutrition Centers, or GNC, is hardly known as a haven for budget-minded dieters. This is, after all, the place that will sell you 24 cans of green tea for $53.69 to go along with 60 packets of low-carb fudge for $155.99. But in my quest to gain weight and build more muscle, I've turned to...