FoodPlan

    By Geoff Williams

    | 4:00PM 4/30/2010
    Several days ago, I was in my kitchen, mid-morning, feeling peckish when I suddenly remembered there was a breakfast sandwich in the freezer. And I just figured, "Well, I'll eat it. What's the harm?" But as the microwave seconds ticked away, I made the mistake of looking at the nutritional...