Back to Mobile View

20 most worthless pieces of junk: #4 -- Ab rollers and other six-pack devices

Posted 3:00PM 07/18/09 Ripoffs and Scams, Technology, healthcare, Buyer Beware, Family Money
8 Comments Print Text Size A A A
Dunlop's diseaseI have a little problem. Well, to be more precise, I have a few little problems: my transverse abdominus, internal obliques, external obliques, and rectus abdominus muscles. Collectively known as my abs, these muscles help me stand up straight, twist and turn, bend over, breathe, and lift things. Perhaps most importantly, they seem to be extremely important when it comes to keeping me looking fit.

Nowadays, I am generally content to watch my diet and do regular ab exercises. However, a few years ago, when I first noticed my belly button migrating away from my spine, I desperately cast around for an exercise item that would help me with my ever-growing belly. My first attempt was the Ab Roller.Basically a huge lawnmower wheel with a handle on either side, the Ab Roller -- as well as its cousins, the Ab Wheel and the Ab Roller Slide -- seems ridiculously simple. While on your knees, you grab the handles and roll forward, then roll back. A little tough at first, the process is pretty easy to master, and the user quickly finds him or herself pushing back and forth on the damn thing like some kind of psychotic wind-up toy.

Admittedly, the Ab Roller can, indeed, help with one's abs. The forward and backward pushing motion works the transverse abdominus, the girdle of muscle that looks so good on Michelangelo's David. The thing is, though, that a barbell can do exactly the same thing, as can a rollerskate, a skateboard, or even a towel if one has a linoleum floor.

Disgusted with the Ab Roller, I cast my gaze for another miracle tool to tighten up my belly. One day, I saw Dragon: The Bruce Lee Story, in which the martial arts hero uses an electronic shock system to tighten his muscles while he goes about his daily business. Being inherently lazy, I decided to follow in Lee's footsteps. After all, what could be better than effortless abs?

I have to admit that I was a little nervous as I applied a liberal amount of what appeared to be KY jelly to my midsection, followed by a foam-padded belt that was outfitted with a 9-volt battery. However, the machine was actually pretty comfortable: even at its highest setting, it only gave me a slight cramping sensation in my belly.

Over the following weeks, however, I noticed something: while the machine seemed to eat batteries like the Energizer bunny, my belly wasn't getting any smaller. I later found out that over-the-counter ab belts are useful when one has absolutely no abdominal muscle tone; however, for those of us who aren't bedridden, they are pretty much a waste of time.

On the bright side, when I started exercising regularly and eating well, I discovered that I did, indeed, have abs. What's more, I have to admit that they may have been partly due to the Ab Roller and Ab Belt. More likely, however, they were the result of crunches, rotations, side-bends, and other exercises that I started doing!
Bruce Watson

Bruce Watson

Features Writer

 Bruce Watson is a features writer for DailyFinance, focusing on the political and cultural effects of economic events. A contributor to Military Lessons of the Persian Gulf War, A Chronology of the Cold War at Sea, the Journal of American Philosophy, A Cafe in Space, and the forthcoming Peanut Butter, Gooseberries, and Latkes!  He has also worked as a research assistant in the British House of Commons and at the United States Naval Institute.

SUBSCRIBE TO:
RSS

Add a Comment

*0 / 3000 Character Maximum

1 Comment

Filter by:
nikkitytom

Not fair. You admitted that the Ab roller DOES work .... but that you could use a barbell or towel on a lineoleum floor. Well you could. But the "return" spring makes this gadget work nicely on an ordinary carpet.

And you admitted at the end of the article that you HAD indeed developed abs and that they "might have something to do " with the Ab roller ... or Ab belt. But you gave the credit to your diet and exercise. Most unfair.

The Ab Roller does indeed work. ANd it works relatively quickly and with very little effort. Two session of 50 reps a day is less than 15 minutes a day. Your abs will hurt like hell at first,but this is a sure sign that they are being worked on. For me it's the best little machine out there.

January 12 2012 at 2:36 AM Report abuse rate up rate down Reply
Newswire

Compare Mortgage Rates

Mortgage Rates by Zillow
Follow Us

Headlines From DailyFinance Partners

CNN Money
CNBC
Smart Money
Consumer Reports
Huffington Post
AOL Energy
AOL Jobs
Business News Personal Finance Investing Our Partners

DailyFinance Sitemap | Terms of Service | Privacy Policy | Trademarks | HELP | Advertise With Us

© Copyright 2012 AOL Inc. All Rights Reserved