To help prioritize your food dollars, here's the current list of the "Clean 15" - the best conventionally grown produce to buy, as determined by the Environmental Working Group upon examining the U.S. Department of Agriculture's produce-sampling tests.
You can slash your pesticide consumption - by nearly 80 percent - by the following "clean" conventionally grown choices while also avoiding the 12 most-contaminated fruits and vegetables, the organization says.You can feel comfortable buying the following fruits and vegetables in the the regular produce section since they're lowest in pesticides:
- Sweet corn
- Sweet peas
- Sweet potato
- Honeydew melon
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It's not that the "Clean 15" always contain no residue of fungicides or insect killers - it's just that the best choices often don't. Onions, asparagus, sweet corn, pineapple, mango and avocado had no detectable pesticide residues on at least 90 percent of produce sampled by the government, according to EWG. Most cabbage sampled (82 percent) had no detectible pesticides. Ditto for eggplant (75.4 percent).
Bottom line: You can save money by buying the fruits and veggies on this list and putting your toward produce that is more important to purchase organically if you want to limit how much pesticide you inadvertently . Among other reasons, many pesticides disrupt male hormones, new research shows. If money is no object, go ahead and always buy organic. "If customers are concerned about pesticides in general," EWG spokesman Alex Formuzis tells Consumer Ally, "then they should buy organic for as many foods as possible."
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